Bhima's Book Blog - The Little Book of Hygge

February 28, 2017

Bhima's Book Blog - The Little Book of Hygge

Bhima's featured book for this month is "The Little Book of Hygge" (pronounced hue-guh) by Meik Wiking. Listen to the vlog above for a brief description of the book. Brought to you by East West's book buyer Bhima Breckenridge.




Leave a comment


Also in The Journal

An Interview with Gina Salā!
An Interview with Gina Salā!

August 20, 2018

Gina Salā, vocalist, chanting artist, music director and sound healer talks about chanting, yoga, and spirituality. 

See Gina at East West Bookshop on Sunday August 26, 2018 at 5-7pm. $25.

Continue Reading

Come Back to the Breath
Come Back to the Breath

August 20, 2018

Greetings Yogis, it is the month of  August  in the year 2018, and while it may have been minutes, or days or even years since you last took a deep, slow, fully conscious breath, fear not! However long it has been, the great teachings of the ages assure us, that what is important is not how long we have strayed away breath but that we come back it here and now. As you read on, you can begin to tune into the rhythm of your own breath, noticing where it is moving in the body. Maybe just by bringing your attention to it, the breath deepens automatically. Try not to force anything- as the great teacher and founder of Ananda Yoga (the lineage of Yoga practiced at East West Bookshop) Swami Kriyananda taught, “All progress in Yoga is made through greater and greater relaxation.”

Continue Reading

Doing Yoga With Children
Doing Yoga With Children

August 20, 2018

I have been practicing yoga for nearly 30 years and currently teach adults. Most recently however, I participated in a kid’s yoga camp as a teacher for ages 6-8. What the heck, I thought. Yoga has proven useful in many aspects of my life, a valuable tool, let’s see what it does for children. First of all, it was a joyful, playful experience, creatively energizing and exhausting as well.  Children tend to move quicker than adults; most children will move into a yoga posture faster than you can say the name, especially if they have practiced yoga before.

Continue Reading

Join Our Community

Sign up for our weekly email for inspiring content and special offers, event updates, discounts, and more!