Refresh, renew and prepare for the autumn season with a slow pace yoga routine and sound bath experience with Maria Ayanna Nunez and Shaefeather Windsong! Class is limited to 25 participants.
Maria Nunez and Shae Windsong bring you a slow yoga routine and sound healing bath to help refresh, renew and prepare you for the Autumn season. Tonight's yoga poses, energy medicine practices, and bowl techniques are designed to ease you into the energy of the Autumn season and to strengthen, balance and align your body's energy systems. We will be mainly focusing on the meridians, chakras, aura, and five elements (chinese medicine).
The yoga portion is a slow gentle yoga class (approx 40 minutes of warm up stretches, centering, and poses) with Tibetan singing bowls being played throughout the routine. The sound bath portion will be a 25-30-minute singing bowl concert at the end for deep relaxation (laying down). Bring your mat and any blankets/pillows for the sound bath.
The seven-metal singing bowls work directly with the chakras and your energy systems to help deepen the healing of the body. The Energy Medicine techniques in tonight's class are from Donna Eden, founder of Eden Energy Medicine, and Lauren Walker, founder of Energy Medicine Yoga.
Let the waves of vibration wash over you and bring forth your best self this Fall!
Crystals & Essential oils are provided, feel free to bring your own crystals (make sure your crystals are cleared before bringing them).
Shae's Energy Medicine Yoga classes are regularly the last Wednesday of the month, 7:30-9pm at East West Bookshop in Seattle. Shae also teaches Ananda Yoga every Wednesday night at 5:45pm followed by an optional free guided meditation 7-7:45. Shae's website: www.windsongwellnessandyoga.com
Maria Nunez holds regular Singing Bowl classes, private healing bowl sessions, and Singing Bowl sound bath concerts at East West Bookshop. Visit the East West events listing for her upcoming events www.eastwestbookshop.com