Address: 6407 12th Ave NE, Seattle, WA 98115 / Hours: Monday - Saturday 10am - 9pm, Sunday  12pm - 7pm

November 17, 2019 - Sunday 12:30-2pm - Mindfulness on the Move - with Alyssa Franks

Learn a simple, elegant and effective holistic mindfulness technique designed to be utilized in any moment of your life to directly support your desires and goals.

This workshop will offer an elegant and simple mindfulness process that is designed to be used in activity. Experience greater ease and freedom on the journey toward fulfilling your desires and dreams. You will leave this workshop with the simple steps to implement a psychophysical mindfulness practice that is based on the principles of Integrative Alexander Technique. Reconnect to your true purpose and restore your natural design by building new neural pathways to replace the habits that no longer serve you.

Main Hall

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