The workshop with Suryadas Holliman includes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, unlimited free re-take policy, and ongoing support.
In this workshop you will learn about the three phases of meditation: relaxation, interiorization and expansion. You’ll learn proven techniques that will help you to release mental and physical tension, and to concentrate deeply on the subtle inner realities, thereby, experiencing an expanded sense of self.
In this class you will learn: how to release tension and relax the body, how to quiet and concentrate the mind, how to experience calmness, inner peace, self-acceptance, unselfish love and inner joy, how to be enthusiastic, open and positive towards meditation and self-transformation,
Book sold separately (not required).
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