Sandy Taylor will show you how to regain the greatest gift of all: a pain-free body, using simple proven exercises that result in ideal posture.
The Egoscue Method of Posture Alignment is a proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance. Sandy Taylor will introduce you to several exercises that will remind your muscles how they are designed to function, and strengthen them in their natural position.
Maximum six participants
Ananda Yoga offers classic asanas with affirmations and energizing pranayam movements that will bestow physical strength and relaxation, inspiration, inner peace, and clarity of mind. Our meditative and individualistic style...
Join BHAKTI RUGGIERO, dedicated volunteer teacher of Ananda Yoga for Higher Awareness, for inspiration and guidance in raising your inner awareness through asana and pranayam.Ananda Yoga is Hatha Yoga, perfect...
Ananda offers a 4-class Fullness Meditation Series every month at East West Bookshop, covering the topics Mind Fullness, Health Fullness, Peace Fullness and Soul Fullness. Save $20 if you sign...