May 30, 2018 - Wednesday 7-8pm - ~Evening Meditations - with Ananda

7-7:15pm (For newcomers) Instruction in Pranayama (breathwork), Mantra & mindfulness, and other meditation techniques.
7:15-8pm Silent meditation.

Enjoy the benefit of meditating with others during these drop-in evening meditations every Wednesday night at East West Bookshop. Learn techniques to deepen your meditation practice from a certified Ananda meditation teacher.

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