Are you feeling stressed? Tired all the time? Burned out by the uncertainty? Bored by the regular routine?
We've all been there, but we don't have to stay stuck in that place of stress or boredom. . Instead, we can rediscover our vitality and recharge our lives to live with greater energy, joy, and satisfaction.
In this dynamic presentation Polly Campbell, author of You Recharged: How to Beat Fatigue (Mostly) Amp Up Your Energy, (Usually) and Enjoy Life Again (Always) will share the science-based, practical strategies that can help improve our health, manage stress, promote happiness, and elevate our energy so we can engage fully in our lives and live with greater meaning and joy—no matter the circumstances we face.
Take-Away from Workshop:
- What leads to burnout and overwhelm.
- How to identify the things that are draining you.
- How to create a customized plan to recharge your vitality.
- Practical strategies you can use each day to feel energized, healthier, and happier.
About Polly Campbell:
Polly Campbell, is the author of several books including You Recharged: How to Beat Fatigue (mostly), Amp Up Your Energy, (Usually), and Enjoy Life Again (always), and Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People.
Campbell is the host of the podcast Polly Campbell, Simply Said, a contributor to Psychology Today and her articles also appear regularly in print and online publications. She is a frequent keynote speaker, and guest on podcasts and other programs.
Campbell has studied psychology, resilience, and success strategies for two decades and uses the principles she writes and talks about in her own life as a wife and mother and a professional woman living with chronic illness.
This is an online event held via zoom. Zoom login info will be sent to you after registering via email. We will send you a replay of the event within a week of the event date.