Ananda Yoga offers classic hatha postures with affirmations, pranayams (breathing techniques), and meditation.
This class is for all levels as all poses can be modified to the students level and it is a slow paced/pose-by-pose class. Ananda Yoga is attentive to safety and alignment and modifying all poses to fit the student.
Ananda Yoga emphasizes the mind/body connection, movement of energy, higher awareness, promoting calmness, relaxation & inner joy. Along with this safe and meditative practice comes strength and flexibility over time. A typical class uses the poses to refine self-awareness and experience inner peace.
Ananda Yoga is unique in using affirmations, Energization Exercises, and following traditional yoga principles. "Ananda Yoga" was created by Paramhansa Yogananda's disciple Swami Kriyananda. The poses, philosophy and history stem from Paramhansa Yogananda's lineage and teachings.
Join Susan Hoyt, dedicated volunteer teacher of Ananda Yoga for Higher Awareness, for inspiration and guidance in raising your inner awareness through asana and pranayam.
Ananda Yoga offers classic hatha postures with affirmations, pranayams (breathing techniques), and meditation. This class is for all levels as all poses can be modified to the students level and...
Ananda Yoga is a meditative & slow paced class that offers classic asanas with affirmations and energizing pranayam movements that will bestow physical strength and relaxation, inspiration, inner peace, and clarity...
These group meditation sessions are free and open to all. No experience required and meditators from all traditions are welcome. Short period of guided instruction will be followed by silent...
Free Group Meditations: Sunday Morning Meditation: 9-10 am, every week Open Meditation, Wednesday Evenings, 7-7:45pm Learn to Meditate Condensed Workshop: Saturdays (as listed below), 10:30am-1pm. $25 Jan 19, 2019 Feb 9, 2019 Mar 16, 2019 Apr 13, 2019 Yoga: Monday Evenings, 5:45-7pm Wednesday Evenings, 5