May 05, 2018 - Saturday 10:30am-1pm - How to Meditate Workshop - with Suryadas Holliman

Ananda also offers a condensed Learn to Meditate Workshop one Saturday a month at each location. The workshop includes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, unlimited (no-charge) re-take policy, and ongoing support in-person or online.

In this workshop you will learn:

  • How to release tension and relax the body
  • How to quiet and concentrate the mind.
  • How to experience calmness, inner peace, self-acceptance, unselfish love and inner joy
  • How to be enthusiastic, open and positive towards meditation and self-transformation

Techniques taught in this class include:

  • Simple stretches & exercises 
  • Breath control exercises
  • Watching the breath
  • Affirmations
  • Chanting
  • Creative visualization

Taught by Ananda Meditation Teacher Suryadas Holliman.

Healing Room

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