7-7:15pm (For newcomers) Instruction in Pranayama (breathwork), Mantra & mindfulness, and other meditation techniques.
7:15-8pm Silent meditation.
Enjoy the benefit of meditating with others during these drop-in evening meditations every Wednesday night at East West Bookshop. Learn techniques to deepen your meditation practice from a certified Ananda meditation teacher.
"My contention is that everyone is a potential Christ, and all those who can make their concentration deep enough and broad enough can receive Christ within their own consciousness." -...
Floatation Therapy Mystified and Demystified. Understand the scientific research, practical and mystical applications of sensory deprivation therapy. Float Seattle (Greenlake and Bellevue) owner Sean McCormick (with 550+ hours in the...
Ananda Yoga offers classic hatha postures with affirmations, pranayams (breathing techniques), and meditation. This class is for all levels as all poses can be modified to the students level and...