Ananda offers a 4-class Fullness Meditation Series every month at East West Bookshop, covering the topics Mind Fullness, Health Fullness, Peace Fullness and Soul Fullness. Save $20 if you sign up for all four classes.
In this second class of a 4 class series, you will experience how to improve energy & healtlh through proven techniques working with posture, breathing, and self-awareness.
Optimum health can be improved when good posture enables the even distribution of energy to the body; when proper breathing oxygenates the cells efficiently, and when the mind is aware of the energy and vitality latent or flowing in the body.
In this class you'll learn:
This is the second of a 4-class Fullness Meditation Series that meets 4 Monday nights in April and includes classes on:
Taught by Ananda Meditation Teacher Bruce Davis. Suggested text - How to Meditate by Jyotish Novak (available at East West Bookshop).