Join Karen Polanchek, nutritional therapy practitioner, and learn three easy tools to letting go of sugar once and for all.
Join Karen for an evening of letting go of sugar, once and for all. Karen is a certified, nutritional therapy practitioner and a recovering food and sugar addict and she will share with you how you too can find recovery from within. She will share her three most effective tools for creating a food plan, based on your symptoms and your intuition, that will carry you through your days and any food event with ease. Karen's approach to listening to your body, allows you to discover foods that work for you and result in new found energy, improved sleep and banished cravings.
Ananda Yoga offers classic hatha postures with affirmations, pranayams (breathing techniques), and meditation. This class is for all levels as all poses can be modified to the students level and...
How to heal with colorful foods with Deanna Minich. With Deanna Minich, we will go through the colors of food and talk about how to get more variety and more...