Heartfulness Meditation workshop by Joshua Pollock - free, simple, straightforward approach to meditation. Experience meditation with the aid of Yogic Transmission!
Join Joshua Pollock, author of the bestseller The Heartfulness Way in an experimental meditation workshop. Joshua is a Heartfulness meditation trainer, who will explain how simple meditation practice can help us to easily experience peace and calmness within.
Heartfulness is a simple, modern, methodical approach to meditation. All you have to do to practice it is focus inward, on your heart, to cultivate inner strength and serenity. It is a super-inclusive form of meditation currently being practiced by over a million people across 100 countries. Rooted in the Raja Yoga tradition, Heartfulness can be done alone or in a group. And the practice is offered FREE to all!
In this experiential workshop, Joshua will give us experience of meditating with the aid of Yogic Transmission or Pranahuti. He will talk about a simple technique called Cleaning to remove your past emotional baggage. It removes the heaviness, depression, anxiety, anger, fear, confusion and negativity from your system.
The practice is secular, straightforward, informal, and can start in the session itself!