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June 25, 2021 - Friday 5:30-7pm PDT - Peace from Anxiety - with Hala Khouri - Webinar

Overwhelming anxiety and stress—most of us experience these feelings at some point.

The challenges in our lives threaten to overpower us and the struggles we see in the world further add to the burden.

Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace, even amid chaos.

Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn't have to be.

 

Take-Aways from the event:

  • Explore how our brain and nervous system experience stress and discuss how we can begin to get in touch with our body to better understand its signals and how to handle them.
  • Delve deeply into the primary causes of anxiety and learn practical tools for releasing stress and being present with discomfort.
  • Discuss topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world.

 

About Hala Khouri:

HALA KHOURI, MA, SEP, E-RYT, is a therapist, yoga teacher, and somatic experiencing practitioner known for her nuance, compassion, and humor in addressing difficult topics such as stress, anxiety, and trauma. One of the founders of Off the Mat and Into the World, Hala teaches workshops on yoga, anxiety, trauma, resilience, and social justice nationally. To learn more, please visit www.halakhouri.com.




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