Celebrate the Summer Solstice with a Hatha Yoga routine incorporating Singing Bowls co-taught by both Shaefeather and Maria Nunez. All levels. Includes 30 min lying down bowl bath--bring yoga mat and props/ blankets if you need them!
Celebrate the Summer Solstice with Yoga and Singing Bowls! Energize, expand, and clear your mind, body and spirit. Singing Bowl Yoga is accessible to all levels of yoginis harnessing the power of the Singing Bowl's healing vibration throughout the class. Small elements of breath & movement may be added but will always be gentle. The healing tones of the bowl will be heard throughout the class, incorporating chakra clearing harmonies. Both Shaefeather Windsong & Maria Nunez will teach the course. Shaefeather, is a certified 200hr ,registered Yoga Teacher & Energy Medicine Yoga instructor. Maria Nunez is an Acupuncturist, certified Sound healer, and instructor.
Discover the vibrational healing power of Tibetan Singing Bowls with yoga! Bring your mat, blankets/pillows for the 30 min Singing Bowl Concert at the end of class.
This combination of movement and sound will help restore, balance, and align the body's energy systems: aura, chakras, meridians, and more. Poses we will address all the chakras and use the matching chakra tones with many different seven-metal singing bowls to deepen the opening and healing. Energy Medicine techniques will also be blended into the routine to help align meridians and clear your aura. Let the waves of vibration wash over you and bring forth your best self this Summer!
Crystals & Essential oils are provided, feel free to bring your own crystals.
It's a lot of fun! Please join us.
Shae's Energy Healing Yoga classes are regularly every other Wednesday 4:45-6:30pm at East West Bookshop in Seattle. Shae also teaches Ananda Yoga every Thursday morning at 10:30am at the bookshop. For more info, visit her website www.windsongwellnessandyoga.com
Maria Nunez holds regular Singing Bowl 101 classes, Private Healing Bowl sessions, Singing Bowl concerts at East West Bookshop, and a NEW meetup class this spring called "Singing Bowl Circles". Visit the East West events listing for her upcoming events. www.eastwestbookshop.com