Nancy Colier will be discussing her new book, "Can't Stop Thinking", and answering audience questions in this free event!
Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper?
Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking?
In "Can’t Stop Thinking", psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame.
If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living!
About Nancy Colier:
Nancy Colier is a psychotherapist, interfaith minister, author, public speaker, and mindfulness teacher. A longtime student of Eastern spirituality, mindfulness practices form the ground of her work.
She is the author of the upcoming "Can’t Stop Thinking "(New Harbinger, 2021), and also, "The Power of Off: The Mindful Way to Stay Sane in a Virtual World" (Sounds True, 2016), "Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment", and "Getting Out of Your Own Way: Unlocking Your True Performance Potential" (Luminous Press).
Nancy is a national speaker on wellbeing, mindfulness, and technology, and has been featured on Good Morning America, The New York Times, and countless other media.
She is also a regular blogger for Psychology Today and Huffington Post. In addition, Nancy spent 25 years as a top-ranked equestrian on the national horse show circuit and serves as a performance consultant to professional athletes and artists. She is available for psychotherapy, public speaking, workshops, mindfulness training, and spiritual counseling.
This is an online event held via zoom. Zoom log in info will be sent to you after registering via email. We will send you a replay of the event within a week of the event date.