Ananda Yoga offers classic hatha postures with affirmations, pranayams (breathing techniques), and meditation.
This class is for all levels as all poses can be modified to the students level and it is a slow paced/pose-by-pose class. Ananda Yoga is attentive to safety and alignment and modifying all poses to fit the student.
Ananda Yoga emphasizes the mind/body connection, movement of energy, higher awareness, promoting calmness, relaxation & inner joy. Along with this safe and meditative practice comes strength and flexibility over time. A typical class uses the poses to refine self-awareness and experience inner peace.
Ananda Yoga is unique in using affirmations, Energization Exercises, and following traditional yoga principles. "Ananda Yoga" was created by Paramhansa Yogananda's disciple Swami Kriyananda. The poses, philosophy and history stem from Paramhansa Yogananda's lineage and teachings.
Join STANLEY DOMBROWSKI, dedicated volunteer teacher of Ananda Yoga for Higher Awareness, for inspiration and guidance in raising your inner awareness through asana and pranayam.
Normally our yoga classes cost $15 each, but buying a class pass will discount the classes to $12 for 10 classes, saving you $30. Keep in mind that class passes...
Ananda Yoga offers classic hatha postures with affirmations, pranayams (breathing techniques), and meditation. Morning sadhana classes will include the Sun Salutations flow for warming up and energizing the body. This class...
TONIGHT'S CLASS IS CANCELLED TO MAKE ROOM FOR THE SUMMER SOLSTICE SINGING BOWL YOGA CLASS THAT SHAE AND MARIA ARE TEACHING. VIEW EVENT & REGISTER HERE Ananda Yoga offers classic...
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