Address: 6407 12th Ave NE, Seattle, WA 98115 / Hours: Monday - Saturday 10am - 9pm, Sunday  12pm - 7pm

July 11, 2020 - Saturday 10:30am-5:30pm - How to Embrace Your Anxiety: Accessing the Genius in this Vital Emotion - with Karla McLaren, M.Ed.

Join researcher and emotions pioneer Karla McLaren, M.Ed. for a skills-based workshop on how to embrace the genius inside your anxiety.

Your anxiety is an essential emotion that brings you foresight, intuition, and the ability to get things done.

When you learn how to work with it lovingly, your anxiety can help you focus, plan, take action, and fulfill your goals. 

You’ll explore: 

  •  Ways to befriend and embrace your anxiety 
  •  Strategies to engage with the brilliance and foresight anxiety brings to you
  •  How to work with anxiety when it pairs up with anger, fear, shame, and other emotions
  •  How to embrace procrastination and still get things done


As you learn how to listen to and embrace your anxiety, you’ll be able to access its foresight, conscientiousness, and motivation to help you get things done with skill and grace.

Main Hall




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