Could you use more energy, focus, and durable happiness all coupled with a satisfying, meaningful life?
Yoga Nidra may be exactly what you're looking for. Yoga Nidra is "yogic sleep," a joyful meditative experience done lying down. It can help you recharge your batteries, manage tension, make meaningful changes that stick, and maximize your energy and health. Yoga Nidra is as uplifting as it is comforting and inspirational.
Julie Lusk will share her latest book, "Yoga Nidra Meditations: 24 Scripts for True Relaxation". You'll discover essential principles, practices, and benefits of Yoga Nidra.
Come enjoy a taste of Yoga Nidra for yourself. It feels heavenly. Prepare a cozy place to lie down on a yoga mat or padded blanket. A comfy chair is another option. No experience is needed.
ORDER JULIE'S BOOKS HERE: https://bookshop.org/lists/julie-lusk
Take-Aways from the event:
- Discover "right relaxation" yoga-style for calmer nerves, a brighter outlook, stronger memory, sharper focus, and a more balanced perspective.
- Find out how Yoga Nidra can help boost the immune system, regulate blood pressure, decrease pain, and improve other health conditions.
- You'll leave feeling more relaxed and energized.
About Julie Lusk:
Julie Lusk has specialized in yoga, relaxation training, guided imagery, and meditation for decades.
As an international writer, recording artist, and workshop leader, Julie is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature.
Julie is the author of "Yoga Nidra Meditations: 24 Scripts for True Relaxation", "Yoga Nidra for Complete Relaxation & Stress Relief", and four others. Her recordings include Yoga Nidra Essentials, Power of Presence, Blue Moon Rising, and more. Please visit JulieLusk.com.
This is an online event. After you pay/register the zoom link will be sent to you via the email you registered with. A replay of this event will be available to all registrants and sent out the week after the event.