Ananda offers a 4-class Fullness Meditation Series every month at East West Bookshop, covering the topics Mind Fullness, Health Fullness, Peace Fullness and Soul Fullness. Save $20 if you sign up for all four classes.
Meditation can help us cope with grief, loss, moods, negative emotions and a sense of lack by relaxing the body and calming the mind, and can be a healing process that gradually and naturally transforms emotion into an innate and intuitive feeling of our well-being, security, comfort and confidence.
This process includes space to acknowledge present realities in order to open up to a new space where we can discover within ourselves inner strength, faith, and a longer-rhythm perspective on ourselves and our life’s purpose.
This is the third of a 4-class Fullness Meditation Series that meets 4 Monday nights in January and includes classes on:
Taught by Ananda Meditation Teacher Justin Lee. Suggested text - How to Meditate by Jyotish Novak (available at East West Bookshop).
Stay tuned for follow up courses offered periodically such as: “Love without Fear;” Relationships; Success; Courage, and others.
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