March 08, 2017 - Wednesday 7-8:45pm - Gong Bath Sound Healing Yoga - with Wayne Marto and Shaefeather Windsong

Clear away old energy and shed winter's cloak and with a powerful gong bath & yoga routine, led by certified Sound Healer Wayne Marto and Registered Yoga teacher Shaefeather Windsong. Together they will co-create a safe and relaxing space for you to let go and deeply heal on all levels. Welcome the Spring season by allowing yourself to surrender into your own "spring-cleaning" with sound and yoga. 

The yoga routine will be slow flowing and gentle hatha postures, pausing in between poses--accessible to everyone, including beginners. All postures can be modified as needed to fit each individual student. The gong bath will be continuously playing the entire length of time. Class will start with a centering meditation and a brief word on the theme. After warm ups, the full yoga routine is about 50-60 minutes. Savasana (deep relaxation) at the end of class will be 15-20 minutes.

Bring extra blankets or props to get comfortable during the deep relaxation portion as you will be laying on the floor.

Main Room

 


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