March 17, 2018 - Saturday - 7-8:30pm - Natural Remedies for Anxiety and Sleep Problems - with Karta Purkh Khalsa (KP Khalsa)

Dr. Khalsa will give you the tools to naturally combat anxiety and sleep issues.

Getting a good night's sleep has a powerful impact on our energy level, our physical health and immunity, and even our moods and sense of well being. Having trouble getting to sleep or not being able to go back to sleep after waking up in the middle of the night are more common problems than most of us realize. Even when we know we have slept, how deeply have we slept, and how refreshed do we feel upon awakening? When we are anxious about something specific or for some unknown reason, our energy is easily depleted, and we become "too tired to sleep," this often results in continual sleep deprivation and a grouchy, irritated person. Dr. Khalsa explains there are many safe and natural remedies that have been used traditionally to deal with these very common problems, and bring back that wonderfully refreshing feeling of getting a good night's sleep.

Main Hall