January 03, 2018 - Wednesday 7-8:30pm - Pain Free Posture Alignment Therapy: the Egoscue Method with Sandy Taylor - with Sandy Taylor

Sandy Taylor will show you how to regain the greatest gift of all: a pain free body, using simple proven exercises that result in ideal posture.

This class with Sandy Taylor will focus on neck and shoulder  pain along with over-all posture alignment. The Egoscue Method of Posture Alignment is a proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance. Sandy Taylor will introduce you to exercises that will remind your muscles how they are designed to function, and strengthen them in their natural position.

Main Hall

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