February 28, 2018 - Wednesday 7-8pm - ~Evening Meditations - with Ananda

Please call East West at
206-523-3726 for information

Every Tuesday night from 7-8pm starting February 14, 2018
Free! Located in the East West Meditation Studio.
7-7:15pm (For newcomers) Instruction in Pranayama (breathwork), Mantra & mindfulness, and other meditation techniques. 
7:15-8pm Silent meditation.

Enjoy the benefit of meditating with others during these drop-in evening meditations every Tuesday night at East West Bookshop. Learn techniques to deepen your meditation practice from a certified Ananda meditation teacher. Ananda is a global movement based on the teachings of Paramhansa Yogananda and founded by his direct disciple Swami Kriyananda. For more information, visit www.anandawa.org.