February 21, 2019 - Thursday 7-8:30pm - Writing to Awaken: Story As a Path of Transformation - with Mark Matousek

Explore the limiting, negative, and outdated stories that prevent you from living an authentic life in Writing to Awaken: Story as a Path of Transformation with best-selling author and teacher, Mark Matousek.

This inspirational workshop uses expressive writing to explore the stories of your life and how to free yourself from limiting, negative, and outdated narratives. Scientific studies show that as little as fifteen minutes of expressive writing a day can drastically improve physical and mental health, increase psychological empowerment, and promote creative growth.

Known for his penetrating work with students, Mark uses targeted self-inquiry to guide participants through a deep process of discovery and insight. Writing honestly about your challenges, yearnings, wounds, gifts, and relationships, provides a deeper understanding of the self. In turn, this becomes a catalyst for change and movement toward a more liberated, authentic, and truthful life.

When you tell the truth, your story changes. When your story changes, your life is transformed.

Main Hall

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