Catherine Smith will introduce participants to mindfulness focusing on brain science and the practice of meditation.
Learn about the benefits of mindfulness and the brain science of neuroplasticity with Catherine Smith. Begin to practice some mindful breath for health. Learn about two elements of mindfulness: Non-judgement and beginners mind. Begin your sitting meditation practice. You will have the opportunity to ask questions and discuss the topics.
$60 for series or $15 per class
Healing Room. Max 15.