Join Suryadas Holliman Wednesday evenings from 7 - 8 pm for this guided group meditation practice. No experience necessary! Suryadas will guide you through proven techniques for developing deep peace and inner joy. Even experienced meditators will benefit from meditating with other like-minded souls.
Relaxation techniques, watching the breath, mantra, pranayama (breath/energy control), affirmations, planetary healing, and 25 minutes of silence are included in this weekly meditation practice.
Gathering with others to meditate adds uplifted energy to all. Ananda offers a Sunday morning meditation at East West Bookshop once a week. We start with prayer, chanting, affirmation or...
This is a short 45 minute class is for those looking for a midday refresh during lunchtime! Take a break from the office and recenter yourself. There is a 15...
Ananda Yoga offers classic hatha postures with affirmations, pranayams (breathing techniques), and meditation. This class is for all levels as all poses can be modified to the students level and...
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