Ananda offers a 4-class Fullness Meditation Series every month at East West Bookshop, covering the topics Mind Fullness, Health Fullness, Peace Fullness and Soul Fullness. Save $20 if you sign up for all four classes.
Meditation can help us cope with grief, loss, moods, negative emotions and a sense of lack by relaxing the body and calming the mind, and can be a healing process that gradually and naturally transforms emotion into an innate and intuitive feeling of our well-being, security, comfort and confidence.
This process includes space to acknowledge present realities in order to open up to a new space where we can discover within ourselves inner strength, faith, and a longer-rhythm perspective on ourselves and our life's purpose.
This is the third of a 4-class Fullness Meditation Series that meets 4 Monday nights in April and includes classes on:
Taught by Ananda Meditation Teacher Justin Lee. Suggested text - How to Meditate by Jyotish Novak (available at East West Bookshop).
Stay tuned for follow up courses offered periodically such as: "Love without Fear", Relationships; Success; Courage, and others.
Ananda Yoga offers classic asanas with affirmations and energizing pranayam movements that will bestow physical strength and relaxation, inspiration, inner peace, and clarity of mind. Our meditative and individualistic style...
Gathering with others to meditate adds uplifted energy to all. Ananda offers a Sunday morning meditation at East West Bookshop once a week. We start with prayer, chanting, affirmation or...