Tibetan born Dza Kilung Rinpoche will share insights and wisdom from his lineage as well as from his latest book The Relaxed Mind. After arriving in the United States, it became clear to Rinpoche that his Western students responded differently to traditional meditation instructions.
Because of our fast-paced, high-pressure lifestyles, Westerners find slowing down and relaxing to be difficult, and this oftencarries into our meditation. Dza Kilung Rinpoche developed his Relaxed Mind techniques specifically for Westerners. These teachings are adapted from traditional instructions and are designed to counteract the overwhelming distraction we all face.
Join Dza Kilung Rinpoche in learning to release tension while attaining deeper concentration and focus. These practices work for both novice and experienced meditators; helping everyone to intensify their practice become increasingly centered and calm.
More about Dza Kilung Rinpoche at http://www.kilung.org/about-
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