7-7:15pm (For newcomers) Instruction in Pranayama (breathwork), Mantra & mindfulness, and other meditation techniques.
7:15-8pm Silent meditation.
Enjoy the benefit of meditating with others during these drop-in evening meditations every Wednesday night at East West Bookshop. Learn techniques to deepen your meditation practice from a certified Ananda meditation teacher.
Please join us Easter Sunday at the Ananda Bothell Temple from 9-9:45am, followed by Easter Sunday Service at 10.
Ananda Yoga offers classic hatha postures with affirmations, pranayams (breathing techniques), and meditation.This class is for all levels as all poses can be modified to the students level and it...
This is a short 45 minute class is for those looking for a midday refresh during lunchtime! Take a break from the office and recenter yourself. There is a 15...