Celebrate the solstice with a sound healing yoga experience with Maria Nunez and Shaefeather Windsong! All levels welcome. Limit to 25 participants.
Celebrate the Summer Solstice with yoga and sound healing! Tonight's yoga poses and bowl techniques coincide with the energy of summer. Allow the power of the singing bowls, hatha poses and energy medicine techniques to center and clear your mind, body and spirit. This class is co-taught by Acupuncturist & certified Sound healer, Maria Nunez, and Shaefeather Windsong, RYT & Certified Energy Medicine Yoga instructor.
Singing Bowl Yoga is a slow paced hatha yoga class that is accessible to all levels (including beginners) with Tibetan singing bowls being played throughout the routine. The poses are designed to benefit your energy for this season, Summer in the Chinese Elements system is the season of Fire. We will practice Energy Medicine techniques to promote a balance of your elements within and "cooling" energy to prepare you for summer!
This class includes a 30-minute singing bowl concert at the end for deep relaxation. Bring your mat and any blankets/pillows for the sound bath.
The combination of movement and sound will help restore, balance, and align the body's energy systems. The seven-metal singing bowls directly work with the chakras and help deepen the healing of the body. Let the waves of vibration wash over you and bring forth your best self this summer!
Crystals & Essential oils are provided, feel free to bring your own crystals (make sure your crystals are cleared before bringing them).
Shae's Energy Medicine Yoga classes are regularly the last Wednesday of the month, 7:30-9pm at East West Bookshop in Seattle. Shae also teaches Ananda Yoga every Wednesday night at 5:45pm. For more info, visit her website: www.windsongwellnessandyoga.com
Maria Nunez holds regular Singing Bowl classes and Singing Bowl sound bath concerts at East West Bookshop. She is an acupuncturist and offers private healing bowl sessions at her office. Visit the East West events listing for her upcoming events. www.eastwestbookshop.com