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August 27, 2020 - Thursday 5:00-6:30pm PDT - Breathe To Succeed - with Sandy Abrams & Katie Swartz of Be Meditation

Breathe to Succeed

Join author of Breathe to Succeed, Sandy Abrams, and owner of Be Meditation virtual studio, Katie Swartz, for how to apply Mindfulness to your life, and breathing techniques to help you succeed in the most challenging life situations.

Cost: $39 (includes free book)

Date: August 27, 2020 - 5:00-6:30pm PDT.

Learn More & Register!

Bonus: Free 2 Weeks at Be Meditation

Another Bonus: After the workshop, you will receive a copy of Sandy’s book Breathe to Succeed, via regular mail.

Join author of Breathe to Succeed, Sandy Abrams, and owner of Be Meditation virtual studio, Katie Swartz, for how to apply Mindfulness to your life, and breathing techniques to help you succeed in the most challenging life situations.

Breathing is the foundation for all body and nervous system processes and evidence has shown that increasing resiliency at this foundational level, via breathing exercises, gives the body and mind tangible results. As they say, “results may vary”, but include accessing and mastering feelings of calm (reduced anxiety!), consistent feelings of groundedness (plan and accomplish with fewer internal distractions!) and choosing the mindset you want to respond with (yes, please!). 

Take-Aways include:

  • Understand the power of your breath for wellness & success.
  • Experience and master a variety of simple yet powerful breath and mindset tools to help you create your optimal thoughts and energy in small moments throughout the day. 
  • Start a habit of interrupting shallow, autopilot, breath for more nourishing, mindful breathing.
  • Learn to feel calm, grounded, empowered and energized.
  • Experience your tribe of Successful Breathers and learn how to stay connected and keep working on your practice.
  • Learn some of the fascinating science behind breath and the mind/body connection.
  • Learn how to immediately integrate these tools into even the busiest schedule.
  • Learn breathing techniques to be used for different life situations.
  • Participate in the 14-Day Challenge – “5 Easy ways to Utilize Breath as a Catalyst for Self Care & Empowerment  (over the Next 14 Days)”
  • Become part of the Be Meditation community and apply what you have learned in supported, meditation classes.

 Buy tickets here!




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