January 2019 Events

January 17, 2019 - Thursday 7-8:30pm - Pain Free with the Egoscue Method of Posture alignment - with Sandy Taylor

Sandy Taylor will show you how to regain the greatest gift of all: a pain-free body, using simple proven exercises that result in ideal posture; this class will focus on hip pain.

The Egoscue Method of Posture Alignment; a proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance. Sandy Taylor will introduce you to several exercises that will remind your muscles how they are designed to function, and strengthen them in their natural position.

Healing Room

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