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Thoughts on Building a Strong Meditation Practice

Thoughts on Building a Strong Meditation Practice

August 27, 2018 1 Comment

My first fumbling attempts at creating a regular meditation practice took place aboard the USS Jason in the South Pacific in 1980. A quiet place for introspection wasn’t an easy thing to find onboard a navy ship. Climbing into the privacy of my rack, a cot-like bed stacked four high, I would close the curtain and meditate in a horizontal position. I couldn’t sit upright because I only had about two and a half feet of head space available. As any meditator can tell you, meditating while laying down usually leads to sub-conscious rather than superconscious states. With all my meditations quickly ending in sleep I soon gave up the practice.

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Spirit & Nature; Living in Balance

Spirit & Nature; Living in Balance

August 04, 2017 5 Comments

"When I first began my spiritual quest in my late teens I had the good fortune of being given a copy of Ram Dass’ epic, psychedelic, yoga bible Be Here Now. It spoke to me exactly where I was: one foot in the counter-culture world of “Turn On, Tune In, and Drop Out” and one foot pointing hopefully towards the path of Enlightenment that has been tread by all great masters from Jesus to the Buddha..."

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