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Thoughts on Building a Strong Meditation Practice

Thoughts on Building a Strong Meditation Practice

August 27, 2018 1 Comment

My first fumbling attempts at creating a regular meditation practice took place aboard the USS Jason in the South Pacific in 1980. A quiet place for introspection wasn’t an easy thing to find onboard a navy ship. Climbing into the privacy of my rack, a cot-like bed stacked four high, I would close the curtain and meditate in a horizontal position. I couldn’t sit upright because I only had about two and a half feet of head space available. As any meditator can tell you, meditating while laying down usually leads to sub-conscious rather than superconscious states. With all my meditations quickly ending in sleep I soon gave up the practice.

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