East West Bookshop of Seattle and Bothell

Past Book Picks

Book Picks for Dec 13, 2010

 

Radical Self-Forgiveness

Colin Tipping, $16.95

Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. With Radical Self-Forgiveness, Colin Tipping presents a definitive manual for gaining freedom from excessive inner criticism and self-sabotaging beliefs. Forgiveness is “not about telling ourselves a new story about something that happened,” Tipping says. “It’s about creating a profound shift at the spiritual level.” Based on proven techniques from his best-selling book Radical Forgiveness and his world-renowned forgiveness workshops, this is a practical guidebook for resolving our deepest internal wounds—and inviting transformation that can instantly change our lives.

 

Awakening Kindness

Nawang Khechog, $23.00

One of the wonders of being human is our ability to cultivate kindness, compassion, and love. In Awakening Kindness, Nawang Khechog explains how these values are the foundation of true happiness, making possible our peaceful coexistence with each other, with other species, and with our environment. Based on his kindness workshops and his years as a Buddhist monk studying with the Dalai Lama, he offers a range of simple meditations, mantras, and practices that are easy to incorporate into a busy life. Included instructions offer a free 50-minute music download of his most beloved flute compositions, where his wisdom and music will inspire you to take part in creating a culture of kindness and a better world for all.

 

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