East West Bookshop of Seattle and Bothell
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  • 9781604070880
  • Natural Pain Relief
  • by Shinzen Young
  • Price: $14.95

With Natural Pain Relief, meditation teacher Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. This book/CD combo adapts the principles of mindfulness training to a practical process that can treat even extreme, chronic pain. Through step-by-step techniques you’ll learn how to overcome your internal resistance to pain by observing and opening to it, transforming physical suffering into a flow of pure energy. Shinzen Young developed these innovative techniques from his own challenges with pain, as well as four decades of guiding others with chronic and acute pain issues.