East West Bookshop of Seattle and Bothell
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* * 206-523-3726 * *
Prices may be subject to change
  • 9781604070750
  • The Self-Compassion Diet
  • by Jean Fain
  • Price: $15.95

With The Self-Compassion Diet therapist/author Jean Fain offers a unique approach to dieting that combines the best of four proven methods—self-love, mindfulness, self-hypnosis, and group support. Using simple tools including short quizzes, breathing exercises, mindful-eating practices and visualizations, you will begin to view yourself and your eating with kinder eyes and naturally progress toward self-acceptance and a healthy, sustainable weight. What you won’t find in this no-diet diet are forbidden food lists, suggested portion sizes, or calorie-cutting strategies.