East West Bookshop of Seattle and Bothell
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  • 9781590307403
  • Healing Walks for Hard Times
  • by Carolyn Scott Kortge
  • Price: $15.95

With a focus on walking for wellness, Carolyn Scott Kortge outlines a compassionate, practical program for navigating your way through life's physical, emotional, and spiritual hard times. The 8-week program in Healing Walks for Hard Times allows you to set your own pace, taking steps that restore a sense of balance and order. Learn to match your steps with breath-work, gratitude, and meditation in a way that clears a path through confusion.