With a focus on walking for wellness, Carolyn Scott Kortge outlines a compassionate, practical program for navigating your way through life's physical, emotional, and spiritual hard times. The 8-week program in Healing Walks for Hard Times allows you to set your own pace, taking steps that restore a sense of balance and order. Learn to match your steps with breath-work, gratitude, and meditation in a way that clears a path through confusion.