East West Bookshop of Seattle and Bothell
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  • 9781577319825
  • The Way of the Happy Woman
  • by Sara Avant Stover
  • Price: $15.95

Adapting tools from yoga, meditation, cooking, and balanced living, The Way of the Happy Woman, addresses happiness from the inside out, aligning us with natural cycles and simple living.

Sara Avant Stover’s recommendations nurture the body, invigorate the mind, and lift the spirit. Using the seasons as a blueprint, her nurturing practices—such as journaling, yoga sequences, and even tempting recipes—embrace the flows of nature to help you take your health and happiness into your own hands.

As Sara points out in Chapter 1, "Self-care isn't selfish." "You need to fill yourself up first before offering some of your overflow to others."