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- Trigger Point Therapy for Foot, Ankle, Knee and Leg Pain
- by Valerie Delaune
- Price: $19.95
Licensed acupuncturist, massage therapist and trigger point specialist Valerie DeLaune's Trigger Point Therapy for Foot, Ankle, Knee & Leg Pain offers trigger point therapy you can use at home to treat the associated muscle group and also prevent the pain from coming back.
A trigger point forms from reduced blood flow in a muscle, leading to more metabolic waste and less oxygen and nutrient flow. Pain in these lower body areas is common, and recurring discomfort can be detrimental to your health. This essential reference features practical home treatment plans for conditions in 15 muscle groups, including bunions and Achilles tendonitis.