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- Urban Mindfulness
- by Jonathan Kaplan
- Price: $15.95
The Seattle area is an exciting place to live, though the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the bus, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Jonathan Kaplan, a clinical psychologist and founder of UrbanMindfulness.org, provides tips and reminders for incorporating stillness and mindfulness throughout your day, whether you are preparing meals, shopping, or riding in an elevator.