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  • 9780062005816
  • Peace is Every Breath
  • by Thich Nhat Hanh
  • Price: $22.99

A continuation of Thich Nhat Hanh's bestselling The Miracle of Mindfulness and Peace is Every Step, Peace is Every Breath is a collection of short mindful practices that can be done anytime, anywhere. At the core of each practice is the breath—helping us to release the past and future, bring awareness to our present state and our environment, and become fully present. You can be in touch with happiness while you’re washing your face, brushing your teeth, combing your hair, shaving, showering, if you know how to shine the light of mindfulness onto each thing you do. Even if you want to practice meditation but feel you don’t have the time—this book is your answer.