East West Bookshop of Seattle and Bothell
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  • 9780061864247
  • Fierce Medicine
  • by Ana Forrest
  • Price: $25.99

In Fierce Medicine Ana T. Forrest, the creator of Forrest Yoga, tells her own story of healing and reveals proven practices to break free from fear, discover your own healing properties, cultivate an open heart, and harness the intuition and courage to live in alignment with your Spirit. A recognized pioneer in yoga and emotional healing, she combines traditional yoga, her own new poses and sequences, Eastern wisdom, and Native American medicine. Whether you’ve never done yoga or are a seasoned practitioner these practices, stories, and exercises will help you become centered, strong, and more alive than ever before. Ana lives on Orcas Island.

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