Buddha Standard Time shares one of the great realizations of Buddhism: the minutes and hours of our day do not simply march future, to present, to past. Each moment is intersected by the realm of timelessness where every breath can be one of renewal and infinite possibilities. Drawing on Tibetan Buddhism other great wisdom traditions, as well as neuroscience and holistic traditions, Lama Surya Das shares real-world examples, practical exercises, and essential techniques to help us reduce the time- pressured stress in our lives.